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The Behind The Problem Sessions 68 mins

When we can’t seem to break away from our feelings about a problem we’ve experienced or we keep experiencing variations of the same problem, it’s time to take a closer look at what’s going on behind the scenes. Discover the often hidden purposes of our problems, use the journaling prompts to gain greater understanding of what happened and to promote healing, and utilise the tips and tools for moving forward. Prefer to read instead of listen? Fear not! There’s an ebook version of the sessions for you to download. 


Download the ebook (PDF) version of the sessions


This list doesn’t include anything that’s referenced as a foundational resource (link below). 

Are You Making You Special?

List of common roles

The Drama Sessions

Embrace Healthy Boundaries

The Sacrifice-Resentment Dynamic

The Self-Forgiveness Sessions


I refer to foundational resources time and again. These tools are core to your self-care journey, helping you to become more mindful about the thoughts that you feed you and the way that you treat you so that you can heal as you go, show up in your relationships, and be, do and have more of your desires.

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