The Drama Sessions 79 mins
When you’re in a cycle of drama with someone or a number of people, or you feel as if you’re in variations of the same painful situation, it’s not unusual to feel helpless, powerless, taken advantage of, rejected, frustrated and more. In fact, it’s not uncommon to feel as if people are out to screw you over or as if you can’t catch a break. But what if learning about the drama triangle (the victim, rescuer and persecutor) and how to get out of it, could help you to break the cycle? In these sessions, I guide you on how to minimise drama and radically overhaul your approach to conflict and being triggered by old hurts.
The Sessions Resource List
Here are a selection of resources to help support and expand on what you’ve learned in these sessions.
Podcast about help, support and fuzzy boundaries
Note: you can find the exercises that I mention in the sessions in the foundational resources (link below)