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The Emotional Baggage Sessions 43 mins

Emotional baggage affects everything from our interpersonal relationships, our career choices, creativity and how we handle money, to how effectively we meet our emotional needs, create healthy boundaries, make decisions, and know what we want, expect, feel and think. In this series of audios, I explain what emotional baggage is, share the ‘unpack, declutter, tidy, reclaim’ process for emotional decluttering, and teach you three methods for building decluttering into your life and understanding what’s affecting you and why. 

FOUNDATIONAL RESOURCES

I refer to foundational resources time and again. These tools are core to your self-care journey, helping you to become more mindful about the thoughts that you feed you and the way that you treat you so that you can heal as you go, show up in your relationships, and be, do and have more of your desires.