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Yay! You’re a few steps closer to injecting some much needed self-compassion into your life so that you can break your pattern and move forward. Thank you for purchasing Get Out of Stuck: Transform Obsessing with Self-Compassion. You have lifetime access to the content, so you can view online or start downloading the video or the audio version. Please note, these large files like audio and video ones are hosted on an external service called You do not need to preview the files if given the option, you just need to download them.

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Transcript | Audio | Slides




Transform Obsessing with Self-Compassion Transcript (PDF and/or ePUB)
PDF file suitable for printing, and viewing on computers and various mobile devices. ePub version of transcript suitable and formatted for mobile devices and ereaders.

Curbing Your Obsession (PDF)
A full copy of my best selling eBook

Unsent Letter Guide (PDF)
For further work after the video

Unsent Letter Guide Worksheet (PDF)
To go with ebook. 

Releasing Exercise (PDF)
Do this exercise after the video.


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