
WEEK TWO
Origins slides | audio | transcript
Autonomy slides | audio | transcript
The Active Response slides | audio | transcript
Examples of Active and Passive Responses
How To Self-Soothe Guide | Quick Exercise
ORIGINS SUMMARY
Hopefully you’re doing lots of journaling as well as the Self Sheets. You may find it handy to summarise key findings in this Origins Summary. Knowing who key people are in your life that trigger your pleaser helps you to remain grounded. These people can now become your cue to be conscious, aware, and present. The key memories, experiences, words and phrases also give you a jumping off point for working on any lurking negative beliefs and false associations. | Download the editable PDF
Each week you will be given ‘food for thought’ in the form of journaling prompts. Use these questions to help you decipher what you’re experiencing on your journey and to grow your self-awareness and self-knowledge.
- My Rights Versus Those Of Others Part 1 | Part 2 (Editable PDFs)
- People Pleasing Habits Tracking Sheet