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MODULE 2 – What’s Your Pattern?

Step two of Break The Cycle is to identify your net outcome, so what tends to happen in your dating and relationship experiences. This week is all about identifying your pattern by noticing the reoccurring themes and acknowledging some of the reasons why they’re there. I teach you about why mixing up sacrificing with giving has a huge role to play in your cycle and the reasons for it, plus I explain roles, beliefs and how these create your pattern. Come out of this week with awareness and knowledge of what has been going on and recognise the blind spots.
This section features the key tasks for this week and, where appropriate, additional resources. The Vicious Cycle of Low Self-Worth? AUDIO | SLIDES Understanding Patterns AUDIO | SLIDES This section features the key tasks for this week and, where appropriate, additional resources. Remember that before you do step two work, you must do the step one work. This will ensure that you get the maximum insight out of the process. Here’s the answer guide for the 360 exercise from week one | Download the PDF. Please don’t read the guide before having completed the questions because you will, whether it’s consciously or unconsciously, alter your answers. Step Two: Identify Your Net Outcome After watching the video classes, read the following two resources to familiarise yourself with relationships that represent a cycle that you need to break: Unavailable Relationships | Quick Guide | Download the PDF Hooks | Quick Guide | Download the PDF Do one or both of the following exercises (depends on how deep you want to get): Build Detailed Pattern Profiles | Download the PDF What’s Been Going On In My Relationships? | Download the PDF Follow this up by summarising your findings with the step 2 worksheet | Download the PDF Want to go extra deep? Do the clearing & releasing emotional charge exercise (find it in the foundational resources section)
Intro video
The Vicious Cycle of Low Self-Worth
Understanding Patterns
Read 360-check answer guide
Read Unavailable Relationships | Quick Guide
Read Hooks | Quick Guide
What's Been Going On In My Relationships? &/or Build Detailed Pattern Profiles
Complete Step Two summary worksheet
These are core resources that are the foundations of the Baggage Reclaim philosophy. I refer to them time and time and time again—they are all powerful tools that have been a fundamental part of my own transformation. Clearing & Releasing Emotional Charge How To Self-Soothe Get Out Of Stuck | Beliefs Prompt | Get Out Of Stuck Quick Sheet | Beliefs Brainstorm Worksheet Journaling Tips Self-Care Practices For Working With Me Feelings Diary | Journaling Guide The Unsent Letter Guide How to Write Letters to Your Younger Self

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