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MODULE 3 – Name It & Claim It

This week covers steps 3-5 of Break The Cycle and is a very hands-on week. The exercises are very illuminating and they quickly bring together the work of the previous weeks while also offering up some profound insights. The aim of this week is to finally understand what has been going on behind the scenes in your subconscious and holding you back from being in the type of relationship you need, desire and deserve.

This section features the key tasks for this week and, where appropriate, additional resources.

The Subconscious Agenda (Now You Can Help You) AUDIO | SLIDES

This section features the key tasks for this week and, where appropriate, additional resources.

Before you do step three or beyond of Break The Cycle, it’s important for you to do the previous steps.

It’s also important to do the steps in order.

Step Three: What’s Going On?

Please choose the step 3 sheet(s) that best cover your situation/cycle:

#1 Alone | #2 Recently Broken Up | #3 Single but dating or ‘cas’-ing it up | #4 In a relationship (under 3 years) | #5 In a long-term relationship (+3 years or married) | #6 In an affair | #7 Any form of rescuing / remodelling pattern

Don’t forget to watch the Step 3 explainer when you’re finished. | AUDIO

Step Four: What’s The Baggage Behind It? | download the PDF

Don’t forget to watch the Step 4 explainer when you’re finished. | AUDIO

Step Five: Locate The Untruths | download the PDF

Are You Making You Special? | download the PDF

Subconscious Agenda Examples | download the PDF

1
Watch intro
2
Complete Step 3
3
Watch Step 3 Explainer
4
Check out the subconscious agenda examples
5
Complete Step 4
6
Watch Step 4 Explainer
7
Complete Step 5
8
Watch The Subconscious Agenda
9
Self-Care and use the foundational resources!
These are core resources that are the foundations of the Baggage Reclaim philosophy. I refer to them time and time and time again—they are all powerful tools that have been a fundamental part of my own transformation.

Clearing & Releasing Emotional Charge

How To Self-Soothe

Get Out Of Stuck | Beliefs Prompt | Get Out Of Stuck Quick Sheet | Beliefs Brainstorm Worksheet

Journaling Tips

Self-Care Practices For Working With Me

Feelings Diary | Journaling Guide

The Unsent Letter Guide

How to Write Letters to Your Younger Self

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