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MODULE 5 – Build Sense of Self

This week it’s all about building sense of self by building a healthier relationship with your gut (instincts) and intuition (your inner wisdom from your inner voice). Learn about what these are, why these matter, why you may have felt misled in the past, plus also find about what chemistry is, including why you’ve experienced it in painful situations. Get an initial grounding in values and how this relates to your gut and intuition, plus get to grips with dating is really about.
Intuition: Utilise your inner wisdom audio | slides Chemistry: Receptivity & Getting Grounded audio | slides Decisions & the Discovery Phase audio | slides If decisions have been a real source of anxiety and stress, get to grips with what decision-making really involves with the How To Make Decisions guide. | Download the pdf You will be delving further into needs during weeks 6 and 7 but this handy quick guide helps you to use recognition of what has and hasn’t felt good and right for you to recognise where a need wasn’t being met. | Download the pdf
Watch intro video
Intuition class
Chemistry class
Decisions & The Discovery Phase class
How To Make Decisions
Needs Quick Guide

These are core resources that are the foundations of the Baggage Reclaim philosophy. I refer to them time and time and time again—they are all powerful tools that have been a fundamental part of my own transformation.

Clearing & Releasing Emotional Charge

How To Self-Soothe Get Out Of Stuck 

Beliefs Prompt

Get Out Of Stuck Quick Sheet

Beliefs Brainstorm Worksheet

Journaling Tips

Self-Care Practices For Working With Me

Feelings Diary | Journaling Guide

The Unsent Letter Guide + Unsent Letter worksheet

How to Write Letters to Your Younger Self

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