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MODULE 7 – Take Care of You

In the final week of Break The Cycle, it’s all about having an attitude of self-care in and out of a relationship. Take care of you and you will raise the happiness of your relationships. Raise your self-worth, learn to stand up for yourself in your relationships from a boundaried place, build your resilience with self-care practices so that stress, criticism, conflict and disappointment don’t overwhelm you, and learn how to problem solve so that the past remains in the past.
Take Care of You In & Out of Relationships audio | slides

Keep It Simple

AUDIO

1
Intro video
2
Take Care of You In & Out of Your Relationships
3
Needs VS Wants
4
Taking A Stand | How Needs Work In The Context of Your Relationships
5
Keep It Simple

These are core resources that are the foundations of the Baggage Reclaim philosophy. I refer to them time and time and time again—they are all powerful tools that have been a fundamental part of my own transformation.

Clearing & Releasing Emotional Charge

How To Self-Soothe

Get Out Of Stuck | Beliefs Prompt | Get Out Of Stuck Quick Sheet | Beliefs Brainstorm Worksheet

Journaling Tips

Self-Care Practices For Working With Me

Feelings Diary | Journaling Guide

The Unsent Letter Guide + Unsent Letter worksheet

How to Write Letters to Your Younger Self

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